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Broccoli Boosts Defenses Against Carcinogens

Broccoli Boosts Defenses Against Carcinogens

Chemical in broccoli turns on cell defenses

Wikimedia/Karelj

A person can hardly leave the house without encountering a carcinogen these days. From secondhand smoke to air pollution, there are more than 100 environmental substances out there that cause cancer, and it’s almost impossible to avoid them. But there is a defense against them, and that defense’s name is broccoli.

The vegetable that most kids like best has long been known to have health benefits, as well as a strong and distinct flavor. That flavor comes from a component of broccoli called sulforaphane, which was developed to stop insects from eating the plants but turns out to be a big part of the reason humans should be devouring them.

Researchers have found that sulforaphane is capable of “switching on” a protein in cells that helps them protect themselves against environmental carcinogens. The protein, called Nrf2, also prevents tumors from developing their own blood supply, which is an essential part of tumor survival, according to the American Institute for Cancer Research.

“The sulforaphane found in broccoli is one of nature’s most potent inducers of Nrf2 signaling,” said Jed Fahey of Johns Hopkins.

For some more delicious ways to boost your cells’ defenses against environmental carcinogens, check out some of our best broccoli recipes.


Broccoli Sprouts Kill Cancer Growth, Heal Chronic Diseases, Fight Inflammation

Ever heard of the miraculous benefits of broccoli sprout juice that could fight cancer? This little-known juice is NOT “broccoli and sprout” juice. It is juice extracted from 3 to 5-day old broccoli shoots.

Matured broccoli is one of the most nutrient-densed vegetables due to its cancer-protective compounds—particularly sulforaphane that has thousands of studies done on this specific nutrient! However, researchers have discovered that 3 to 5-day old broccoli sprouts contain between 10-100 times higher levels of sulforaphane than their full-grown counterparts!

The studies show that just one ounce of broccoli sprouts contain an equivalent amount of sulforaphane to 1.5 pounds of mature broccoli!


Broccoli Sprouts Kill Cancer Growth, Heal Chronic Diseases, Fight Inflammation

Ever heard of the miraculous benefits of broccoli sprout juice that could fight cancer? This little-known juice is NOT “broccoli and sprout” juice. It is juice extracted from 3 to 5-day old broccoli shoots.

Matured broccoli is one of the most nutrient-densed vegetables due to its cancer-protective compounds—particularly sulforaphane that has thousands of studies done on this specific nutrient! However, researchers have discovered that 3 to 5-day old broccoli sprouts contain between 10-100 times higher levels of sulforaphane than their full-grown counterparts!

The studies show that just one ounce of broccoli sprouts contain an equivalent amount of sulforaphane to 1.5 pounds of mature broccoli!


Broccoli Sprouts Kill Cancer Growth, Heal Chronic Diseases, Fight Inflammation

Ever heard of the miraculous benefits of broccoli sprout juice that could fight cancer? This little-known juice is NOT “broccoli and sprout” juice. It is juice extracted from 3 to 5-day old broccoli shoots.

Matured broccoli is one of the most nutrient-densed vegetables due to its cancer-protective compounds—particularly sulforaphane that has thousands of studies done on this specific nutrient! However, researchers have discovered that 3 to 5-day old broccoli sprouts contain between 10-100 times higher levels of sulforaphane than their full-grown counterparts!

The studies show that just one ounce of broccoli sprouts contain an equivalent amount of sulforaphane to 1.5 pounds of mature broccoli!


Broccoli Sprouts Kill Cancer Growth, Heal Chronic Diseases, Fight Inflammation

Ever heard of the miraculous benefits of broccoli sprout juice that could fight cancer? This little-known juice is NOT “broccoli and sprout” juice. It is juice extracted from 3 to 5-day old broccoli shoots.

Matured broccoli is one of the most nutrient-densed vegetables due to its cancer-protective compounds—particularly sulforaphane that has thousands of studies done on this specific nutrient! However, researchers have discovered that 3 to 5-day old broccoli sprouts contain between 10-100 times higher levels of sulforaphane than their full-grown counterparts!

The studies show that just one ounce of broccoli sprouts contain an equivalent amount of sulforaphane to 1.5 pounds of mature broccoli!


Broccoli Sprouts Kill Cancer Growth, Heal Chronic Diseases, Fight Inflammation

Ever heard of the miraculous benefits of broccoli sprout juice that could fight cancer? This little-known juice is NOT “broccoli and sprout” juice. It is juice extracted from 3 to 5-day old broccoli shoots.

Matured broccoli is one of the most nutrient-densed vegetables due to its cancer-protective compounds—particularly sulforaphane that has thousands of studies done on this specific nutrient! However, researchers have discovered that 3 to 5-day old broccoli sprouts contain between 10-100 times higher levels of sulforaphane than their full-grown counterparts!

The studies show that just one ounce of broccoli sprouts contain an equivalent amount of sulforaphane to 1.5 pounds of mature broccoli!


Broccoli Sprouts Kill Cancer Growth, Heal Chronic Diseases, Fight Inflammation

Ever heard of the miraculous benefits of broccoli sprout juice that could fight cancer? This little-known juice is NOT “broccoli and sprout” juice. It is juice extracted from 3 to 5-day old broccoli shoots.

Matured broccoli is one of the most nutrient-densed vegetables due to its cancer-protective compounds—particularly sulforaphane that has thousands of studies done on this specific nutrient! However, researchers have discovered that 3 to 5-day old broccoli sprouts contain between 10-100 times higher levels of sulforaphane than their full-grown counterparts!

The studies show that just one ounce of broccoli sprouts contain an equivalent amount of sulforaphane to 1.5 pounds of mature broccoli!


Broccoli Sprouts Kill Cancer Growth, Heal Chronic Diseases, Fight Inflammation

Ever heard of the miraculous benefits of broccoli sprout juice that could fight cancer? This little-known juice is NOT “broccoli and sprout” juice. It is juice extracted from 3 to 5-day old broccoli shoots.

Matured broccoli is one of the most nutrient-densed vegetables due to its cancer-protective compounds—particularly sulforaphane that has thousands of studies done on this specific nutrient! However, researchers have discovered that 3 to 5-day old broccoli sprouts contain between 10-100 times higher levels of sulforaphane than their full-grown counterparts!

The studies show that just one ounce of broccoli sprouts contain an equivalent amount of sulforaphane to 1.5 pounds of mature broccoli!


Broccoli Sprouts Kill Cancer Growth, Heal Chronic Diseases, Fight Inflammation

Ever heard of the miraculous benefits of broccoli sprout juice that could fight cancer? This little-known juice is NOT “broccoli and sprout” juice. It is juice extracted from 3 to 5-day old broccoli shoots.

Matured broccoli is one of the most nutrient-densed vegetables due to its cancer-protective compounds—particularly sulforaphane that has thousands of studies done on this specific nutrient! However, researchers have discovered that 3 to 5-day old broccoli sprouts contain between 10-100 times higher levels of sulforaphane than their full-grown counterparts!

The studies show that just one ounce of broccoli sprouts contain an equivalent amount of sulforaphane to 1.5 pounds of mature broccoli!


Broccoli Sprouts Kill Cancer Growth, Heal Chronic Diseases, Fight Inflammation

Ever heard of the miraculous benefits of broccoli sprout juice that could fight cancer? This little-known juice is NOT “broccoli and sprout” juice. It is juice extracted from 3 to 5-day old broccoli shoots.

Matured broccoli is one of the most nutrient-densed vegetables due to its cancer-protective compounds—particularly sulforaphane that has thousands of studies done on this specific nutrient! However, researchers have discovered that 3 to 5-day old broccoli sprouts contain between 10-100 times higher levels of sulforaphane than their full-grown counterparts!

The studies show that just one ounce of broccoli sprouts contain an equivalent amount of sulforaphane to 1.5 pounds of mature broccoli!


Broccoli Sprouts Kill Cancer Growth, Heal Chronic Diseases, Fight Inflammation

Ever heard of the miraculous benefits of broccoli sprout juice that could fight cancer? This little-known juice is NOT “broccoli and sprout” juice. It is juice extracted from 3 to 5-day old broccoli shoots.

Matured broccoli is one of the most nutrient-densed vegetables due to its cancer-protective compounds—particularly sulforaphane that has thousands of studies done on this specific nutrient! However, researchers have discovered that 3 to 5-day old broccoli sprouts contain between 10-100 times higher levels of sulforaphane than their full-grown counterparts!

The studies show that just one ounce of broccoli sprouts contain an equivalent amount of sulforaphane to 1.5 pounds of mature broccoli!