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You Never Need to Take Probiotics If You Eat These 15 Foods Slideshow

You Never Need to Take Probiotics If You Eat These 15 Foods Slideshow



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They taste better than those giant probiotic pills, too

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You Never Need to Take Probiotics If You Eat These 15 Foods

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Gut health is getting a lot of buzz these days — it’s an often-misconstrued trend that often involves dropping way too much money on probiotic supplements and products that often don’t even work.

It’s been getting trendier and trendier to “heal your gut” — a phenomenon that has resulted in the brewing of probiotic beer, probiotic-infused desserts, and more. All of the buzz around good gut bacteria has blown gut health way out of proportion. While gut health can help balance your mood, stress levels, hormones, and other somewhat invisible aspects of your health, it’s often misunderstood as being an agent for weight loss or dieting. Gut health, when you get down to it, is really just assistance for your digestive system.

Probiotics are the gut bacteria that aid in healthy digestion. Without probiotics, you would likely experience a great deal more bloating, gas, and discomfort — and derive less nutrition from your food. And while bloating is a perfectly healthy byproduct of digestion, it can sometimes be a sign that your stomach is struggling to digest the food you’ve eaten.

Probiotics are pretty expensive, and they’re also pretty unnecessary. There are lots of natural, healthy foods that contain the good gut bacteria you need without requiring a costly daily supplement. Here are 15 that provide significant gut health benefits to consider adding to your diet.

Apple Cider Vinegar

Cottage Cheese

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It’s a divisive food — you either love it or you hate it. But some kinds, such as the kind from the brand Good Culture, are made with healthy gut bacteria during the fermentation process. It’s also really high in protein, making it a great choice to pair with fruit for a post-workout snack.

Garlic

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This flavor-boosting agent might make you smell bad, but it’s a great prebiotic (not probiotic), which means it can help feed the existing bacteria present in your gut. Prebiotics are just as important to gut health as probiotics — so it’s a good thing almost every dinner recipe in existence uses at least a clove of garlic. Black garlic is even better for you, so opt for that variety when you can.

Kefir

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This creamy drink has the texture of drinkable yogurt. It’s made by adding kefir grains to some variety of milk — usually cow or goat. Kefir grains are strains of concentrated bacteria and have been linked to all kinds of health benefits, including your gut health. Unlike yogurt, kefir contains multiple strains of yeast and bacteria, meaning that it’s actually better for you than your typical probiotic dairy.

Kimchi

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Kombucha

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Though it sounds fancy, kombucha is actually just a drink made by fermenting black or green tea. There are tons of flavor varieties on the market now, ranging from normal ones like lemon and ginger to odd offshoots like chocolate and pumpkin spice.

Mango

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Like garlic, mango feeds the good bacteria in your gut to keep them healthy naturally, without introducing any new strains. According to a study published in the Journal of Nutrition, mice experienced a significant boost in gut health from consuming mangoes. The tropical fruit is super-sweet all on its own, but can also be used in a recipe or two.

Miso

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Sourdough Bread

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Tempeh

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Yogurt

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Since yogurt is made from fermented dairy, it’s loaded with probiotic cultures that are great for your gut. Greek yogurt has more protein and more probiotics than its non-Greek counterparts, so we recommend you opt for a low-sugar variety. If you’re bored of plain old yogurt, here are 11 new ways to use it.


10 Foods to Eat to Never Get Sick, Say Doctors

When it comes to your immune system, what you eat is certainly important. Although no one food will protect you from getting sick, your overall diet plays a significant role in boosting your defenses.

Dr. Robert Graham, MD, MPH, chef and co-founder of FRESH Medicine says "The first step in strengthening your immune system is maintaining a healthy, balanced diet rich in whole grains, fruits and vegetables, healthy fats, pre- and probiotics, and high-quality protein."

There are, however, specific foods you should be eating as often as possible. Below you will find a list of ten doctor-recommended ingredients.


10 Foods to Eat to Never Get Sick, Say Doctors

When it comes to your immune system, what you eat is certainly important. Although no one food will protect you from getting sick, your overall diet plays a significant role in boosting your defenses.

Dr. Robert Graham, MD, MPH, chef and co-founder of FRESH Medicine says "The first step in strengthening your immune system is maintaining a healthy, balanced diet rich in whole grains, fruits and vegetables, healthy fats, pre- and probiotics, and high-quality protein."

There are, however, specific foods you should be eating as often as possible. Below you will find a list of ten doctor-recommended ingredients.


10 Foods to Eat to Never Get Sick, Say Doctors

When it comes to your immune system, what you eat is certainly important. Although no one food will protect you from getting sick, your overall diet plays a significant role in boosting your defenses.

Dr. Robert Graham, MD, MPH, chef and co-founder of FRESH Medicine says "The first step in strengthening your immune system is maintaining a healthy, balanced diet rich in whole grains, fruits and vegetables, healthy fats, pre- and probiotics, and high-quality protein."

There are, however, specific foods you should be eating as often as possible. Below you will find a list of ten doctor-recommended ingredients.


10 Foods to Eat to Never Get Sick, Say Doctors

When it comes to your immune system, what you eat is certainly important. Although no one food will protect you from getting sick, your overall diet plays a significant role in boosting your defenses.

Dr. Robert Graham, MD, MPH, chef and co-founder of FRESH Medicine says "The first step in strengthening your immune system is maintaining a healthy, balanced diet rich in whole grains, fruits and vegetables, healthy fats, pre- and probiotics, and high-quality protein."

There are, however, specific foods you should be eating as often as possible. Below you will find a list of ten doctor-recommended ingredients.


10 Foods to Eat to Never Get Sick, Say Doctors

When it comes to your immune system, what you eat is certainly important. Although no one food will protect you from getting sick, your overall diet plays a significant role in boosting your defenses.

Dr. Robert Graham, MD, MPH, chef and co-founder of FRESH Medicine says "The first step in strengthening your immune system is maintaining a healthy, balanced diet rich in whole grains, fruits and vegetables, healthy fats, pre- and probiotics, and high-quality protein."

There are, however, specific foods you should be eating as often as possible. Below you will find a list of ten doctor-recommended ingredients.


10 Foods to Eat to Never Get Sick, Say Doctors

When it comes to your immune system, what you eat is certainly important. Although no one food will protect you from getting sick, your overall diet plays a significant role in boosting your defenses.

Dr. Robert Graham, MD, MPH, chef and co-founder of FRESH Medicine says "The first step in strengthening your immune system is maintaining a healthy, balanced diet rich in whole grains, fruits and vegetables, healthy fats, pre- and probiotics, and high-quality protein."

There are, however, specific foods you should be eating as often as possible. Below you will find a list of ten doctor-recommended ingredients.


10 Foods to Eat to Never Get Sick, Say Doctors

When it comes to your immune system, what you eat is certainly important. Although no one food will protect you from getting sick, your overall diet plays a significant role in boosting your defenses.

Dr. Robert Graham, MD, MPH, chef and co-founder of FRESH Medicine says "The first step in strengthening your immune system is maintaining a healthy, balanced diet rich in whole grains, fruits and vegetables, healthy fats, pre- and probiotics, and high-quality protein."

There are, however, specific foods you should be eating as often as possible. Below you will find a list of ten doctor-recommended ingredients.


10 Foods to Eat to Never Get Sick, Say Doctors

When it comes to your immune system, what you eat is certainly important. Although no one food will protect you from getting sick, your overall diet plays a significant role in boosting your defenses.

Dr. Robert Graham, MD, MPH, chef and co-founder of FRESH Medicine says "The first step in strengthening your immune system is maintaining a healthy, balanced diet rich in whole grains, fruits and vegetables, healthy fats, pre- and probiotics, and high-quality protein."

There are, however, specific foods you should be eating as often as possible. Below you will find a list of ten doctor-recommended ingredients.


10 Foods to Eat to Never Get Sick, Say Doctors

When it comes to your immune system, what you eat is certainly important. Although no one food will protect you from getting sick, your overall diet plays a significant role in boosting your defenses.

Dr. Robert Graham, MD, MPH, chef and co-founder of FRESH Medicine says "The first step in strengthening your immune system is maintaining a healthy, balanced diet rich in whole grains, fruits and vegetables, healthy fats, pre- and probiotics, and high-quality protein."

There are, however, specific foods you should be eating as often as possible. Below you will find a list of ten doctor-recommended ingredients.


10 Foods to Eat to Never Get Sick, Say Doctors

When it comes to your immune system, what you eat is certainly important. Although no one food will protect you from getting sick, your overall diet plays a significant role in boosting your defenses.

Dr. Robert Graham, MD, MPH, chef and co-founder of FRESH Medicine says "The first step in strengthening your immune system is maintaining a healthy, balanced diet rich in whole grains, fruits and vegetables, healthy fats, pre- and probiotics, and high-quality protein."

There are, however, specific foods you should be eating as often as possible. Below you will find a list of ten doctor-recommended ingredients.